Kendal, Kübra

Profile Picture
Name Variants
Kübra Kendal
Kubra KENDAL
KENDAL Kübra
Kendal, Kubra
Kubra Kendal
KENDAL Kubra
Kendal Kubra
Kendal Kübra
Kendal, K.
K., Kendal
Kübra, Kendal
Kendal, Kübra
Kübra KENDAL
Job Title
Dr.Öğr.Üyesi
Email Address
kubra.kendal@okan.edu.tr
ORCID ID
Scopus Author ID
Turkish CoHE Profile ID
Google Scholar ID
WoS Researcher ID
Scholarly Output

2

Articles

2

Citation Count

0

Supervised Theses

0

Filters

2021 - 20252
Reset filters

Settings

Scholarly Output Search Results

Now showing 1 - 2 of 2
  • Thumbnail Image
    Article
    Citation Count: 0
    The Effects of Yoga on the Health Profile, Depression and Anxiety Levels of the Individuals During the COVID-19 Pandemic Process: A Randomize Trial
    (2021) Kendal, Kübra; Atıcı, Emine; Mustafa GÜLŞEN; Merve Ecem DAN; Emine ATICI; Fizyoterapi ve Rehabilitasyon / Physiotherapy and Rehabilitation
    Objective: With the effect of the pandemic and a sedentary lifestyle, it is thought that physical health may be negatively affected. Moreover, individuals also experience negative feelings like stress and anxiety due to spending a long time at home, social isolation, changes in daily routines and constant exposure to news stories on the media about the coronavirus. Yoga-based exercises are interventions that are effective on both health and stress. This study was conducted for the purpose of determining the effects of yoga on the health profile, depression and anxiety levels of individuals in the coronavirus disease-2019 (COVID-19) pandemic process. Material and Methods: The data in this study were collected by an online survey database (Google Forms) in entire Turkey. A total of 374 individuals were reached, while 137 of these individuals stated that they did yoga-based exercises (Yoga Group), and 237 said they did not take part in any physical activity (Sedentary Group). The questionnaire was open to everyone over the age of 18, and the yoga instructors were asked to share with their groups in order to reach those who exercise yogabased. The study assessed the participants’ general health status by using the Nottingham Health Profile (NHP), depression by the Beck Depression Inventory and anxiety by the Spielberger State-Trait Anxiety Inventory. Result: In terms of the health profiles, there were significant differences in those who did yoga (Yoga Group) and the sedentary individuals (Sedentary Group) in all parameters of NHP except for the sleep and social isolation parameters (p<0.05). There were also significant differences between the groups in terms of their depression and anxiety levels (p<0.05). Besides, no difference was found between those who do yoga 0- 14 days and sedentary group. Conclusion: These findings show that, in the COVID-19 pandemic period, yoga has positive effects on individual’s health profile, depression and anxiety levels.
  • Thumbnail Image
    Article
    Citation Count: 0
    Impact of Blood Flow Restriction Intensity on Pain Perception and Muscle Recovery Post-Eccentric Exercise
    (Wiley, 2025) Sürenkök, Özgür; Aydın, Gamze; Kendal, Kübra; Atıcı, Emine; Atici, Emine; Fizyoterapi ve Rehabilitasyon / Physiotherapy and Rehabilitation
    BackgroundDelayed onset muscle soreness (DOMS) is a well-established phenomenon characterized by ultrastructural muscle damage that typically develops following unfamiliar or high-intensity exercise. DOMS manifests with a constellation of symptoms, including muscle tenderness, stiffness, edema, mechanical hyperalgesia, and a reduced range of joint motion. In recent years, the application of blood flow restriction (BFR) has garnered attention for its potential impact on DOMS.ObjectiveThis study aimed to investigate the effects of different BFR intensities on biomechanical alterations induced by DOMS in healthy individuals.Design and MethodsThirty participants were split into two groups receiving either 80% or 20% BFR applied during low-intensity resistance exercise following DOMS induction. Pain perception, pressure pain threshold, muscle biometric characteristics, and strength were assessed before DOMS, after DOMS, and following BFR application at 24, 48, and 72 h.ResultsThe 80% BFR group experienced faster reductions in pain perception compared to the 20% BFR group. Muscle strength recovery was also statistically faster in the 80% BFR group. No significant differences were observed between groups in muscle stiffness, flexibility, or other mechanical properties.ConclusionsThese findings suggest that BFR, particularly at higher intensities, may alleviate DOMS symptoms and accelerate muscle strength recovery. However, the lack of a control group and limitations in muscle property assessment warrant further research to definitively determine BFR's efficacy in managing DOMS.