Sleep, activity, and diet in harmony: unveiling the relationships of chronotype, sleep quality, physical activity, and dietary intake

dc.authoridGünal, Ahmet Murat/0000-0001-9109-1080
dc.authorscopusid58195398900
dc.authorwosidGünal, Ahmet Murat/ABE-8389-2021
dc.contributor.authorGünal, Ahmet Murat
dc.contributor.otherBeslenme ve Diyetetik / Nutrition and Dietetics
dc.date.accessioned2024-05-25T11:28:23Z
dc.date.available2024-05-25T11:28:23Z
dc.date.issued2023
dc.departmentOkan Universityen_US
dc.department-temp[Gunal, Ahmet Murat] Istanbul Okan Univ, Fac Hlth Sci, Dept Nutr & Dietet, Istanbul, Turkiyeen_US
dc.descriptionGünal, Ahmet Murat/0000-0001-9109-1080en_US
dc.description.abstractIntroduction This cross-sectional study aims to explore the intricate relationships among chronotype, sleep quality, physical activity, and dietary intake in a diverse cohort of 3,072 (50.2% female) participants residing in Istanbul, Turkiye.Methods This study utilized established measurement tools, including the Morningness-Eveningness Questionnaire (MEQ) to assess chronotype, the Pittsburgh Sleep Quality Index (PSQI) to evaluate sleep quality, the International Physical Activity Questionnaire Short Form (IPAQ-SF) to measure physical activity, and a 24-h dietary recall method to assess dietary intake.Results The findings of this study revealed compelling associations. Firstly, a robust association was observed between sleep quality and chronotype (OR: 2.265; 95% CI: 1.954-2.626; p < 0.001) as well as physical activity (OR: 0.836; 95% CI: 0.750-0.932; p = 0.002). Specifically, evening chronotypes are more likely to have poor sleep quality, while highly active individuals tend to report lower sleep quality. Transitioning from inactivity to high activity was associated with a 16.4% increase in the odds of transitioning from normal to poor sleep, while a shift from an evening to a morning chronotype was linked to a substantial 126.5-fold increase in the odds of moving from poor to normal sleep. Additionally, morning chronotypes also display distinctive dietary patterns, characterized by higher energy, protein, and fat intake, and reduced carbohydrate intake. Poor sleep quality is associated with increased energy and macronutrient consumption.Discussion These findings underscore the intricate relationships of chrononutrition within the context of sleep quality, physical activity, and dietary choices. The study underscores the significance of personalized interventions to effectively address specific health behaviors, highlighting the complexity of chrononutrition's role in promoting overall health and wellbeing.en_US
dc.identifier.citation1
dc.identifier.doi10.3389/fnut.2023.1301818
dc.identifier.issn2296-861X
dc.identifier.pmid38162523
dc.identifier.scopus2-s2.0-85180880164
dc.identifier.scopusqualityQ2
dc.identifier.urihttps://doi.org/10.3389/fnut.2023.1301818
dc.identifier.urihttps://hdl.handle.net/20.500.14517/1152
dc.identifier.volume10en_US
dc.identifier.wosWOS:001133613600001
dc.identifier.wosqualityQ2
dc.language.isoen
dc.publisherFrontiers Media Saen_US
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectchrononutritionen_US
dc.subjectchronotypesen_US
dc.subjectsleep qualityen_US
dc.subjectphysical activityen_US
dc.subjectdietary intakeen_US
dc.subjectnutritionen_US
dc.titleSleep, activity, and diet in harmony: unveiling the relationships of chronotype, sleep quality, physical activity, and dietary intakeen_US
dc.typeArticleen_US
dspace.entity.typePublication
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